Category Archives

MST Trail Run

Day 1 (Part 1)- Jockey’s Ridge to Rodanthe

  • April 1, 2018
  • Kenny Capps

The day is here! 5:30 am – I’m sure that some folks thought I was full of it, but I’m actually... Continue Reading

Day 2 – Rodanthe to Avon

  • April 2, 2018
  • Kenny Capps

I woke up at 5:30am this morning, sore but excited. Honestly, I wasn’t even thinking of a “mission” or a “purpose”.... Continue Reading

Day 3. Avon to Hatteras. Eating meat?

  • April 3, 2018
  • Kenny Capps

On Day three, I started to really feel it. Today, the trail took me until I couldn’t go any further without... Continue Reading

Day 4. Ocracoke Island on Irvin Garrish Highway

  • April 4, 2018
  • Kenny Capps

The sand and wind was whipping at 6am this morning, but the excitement was definitely still there. It’s day 4.  ... Continue Reading

Day 5. Island Time.

  • April 5, 2018
  • Kenny Capps

We started at dark thirty today in order to get in line at the Cedar Island Ferry. Unlike the Hatteras Ferry,... Continue Reading

Day 7. Growing to Havelock

  • April 7, 2018
  • Kenny Capps

Dave and I started out later than usual this morning, and I had to admit to myself that I was hurting.... Continue Reading

Day 8 – Me telling you how to live your life – Dave’s Last Day – Havelock to Newport

  • April 8, 2018
  • Kenny Capps

Dave’s last day. This morning, I started on my second full week of running, and I felt… well, not fantastic. And... Continue Reading


  • April 9, 2018
  • Kenny Capps

We’ve waited a long time to yell at the the Stella Post Office. Today, we made it happen. But, man was... Continue Reading

Day 10 – Hit the wall

  • April 10, 2018
  • Kenny Capps

I hit the wall. I do not have a bunch of great pictures to share. I do not have an amazing... Continue Reading

Day 11 – 21 miles to Jacksonville

  • April 11, 2018
  • Kenny Capps

I can’t stand it and I’m getting out of here. Let’s run.   To be honest, I was in serious pain.... Continue Reading