Day 2 – Rodanthe to Avon

I woke up at 5:30am this morning, sore but excited. Honestly, I wasn’t even thinking of a “mission” or a “purpose”. I was just excited that the weather was good, […]

News 13 Interview with Kenny Capps

Are you a member of the press that would like to feature Throwing Bones? Download our media kit, and contact Kenny directly at 828-301-6699.

We’re Going to Kick This

Cancer is scary. Blood cancers are even scarier. You can’t cut it out and you can’t melt it away. But there is hope and there is life. One day there […]

Lookout to Lookout to Lookout

This was the start of the real trail training for me, and it was great to share this with my 15 year old son, Carter. It was not only his longest […]