Category Archives

MST Trail Run

Day 14 Taking some healing time in Topsail…

  • April 14, 2018
  • David Lamotte

So, we’re going to pause at #topsailbeach for a couple of days because I ended yesterday’s 20 miles with some gastro... Continue Reading

Day 19. Dogs, Slaughterhouses and on to Burgaw

  • April 19, 2018
  • Kenny Capps

It seems like I never can get past Holly Shelter Game Land, but I finally cleared it today, with one last... Continue Reading

Day 20. Over and around Burgaw

  • April 20, 2018
  • Kenny Capps

The weather today was nice and sunny, if not a little cool to start at the Burgaw city limits sign. It... Continue Reading

Day 22. Kelly to White Lake

  • April 22, 2018
  • Kenny Capps

It was another perfect weather day. The legs were ready to roll, but I’m not sure that the rest of the... Continue Reading

Day 23. White Lake to White Oak… Chickens, Pigs, and Puppies

  • April 23, 2018
  • Kenny Capps

I rolled out of Camp Clearwater at White Lake pretty early this morning, and slowly built up to a wog (which... Continue Reading

April 25. Day 25. Beaver Dam to Clinton

  • April 25, 2018
  • Kenny Capps

After a shorter run yesterday, I knew that today needed to be longer. After slow-jogging for a couple of miles, I... Continue Reading

April 26. Day 26. Clinton to Vann Crossroads

  • April 26, 2018
  • Kenny Capps

I felt a little stronger today and a LOT more confident. I sprinted away from 5 Bridges Road with a blistering... Continue Reading

April 27. Day 27. Vann Crossroads to Ingrams

  • April 27, 2018
  • Kenny Capps

The historic church parking lot that I left from this morning looked a lot like the church parking lots I have... Continue Reading

April 28. Day 28. Four Oaks to Selma

  • April 28, 2018
  • Kenny Capps

We actually made it out of camp fairly early today, and being so close to where I stopped yesterday, I was... Continue Reading

April 29. Day 29. Selma to Clayton

  • April 29, 2018
  • Kenny Capps

I had a guest appearance today by my friend, Chris de Beer! Chris, essentially said to himself, I only have 3... Continue Reading